#Keep sharp how to#
#Keep sharp code#

Beyond that, canola oil has an effect similar to battery acid on the inside of your arteries, creating significant vascular damage. Canola oil can feed viruses, bacteria, fungus, and mold. It is especially damaging to your digestive system. And regardless, canola oil creates a great deal of inflammation. Here are Medical Medium Anthony William’s views on it: Canola oil is mostly GMO at this point in time. What is incorrect is the author’s statement that Canola oil is ok to use – it's not. In this book I found only one thing that I know to be incorrect, and I’ll just point this out to get it over with, since the rest of the book is excellent. I’ve seen Dr Gupta on CNN and even though his colleagues say a lot of tosh and only represent one side of things, everything he says is good, in my view. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age! Read more He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

#Keep sharp how to#

Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction.

#Keep sharp code#

Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr.